Spoiler alert: the secret contained in the movie provocatively titled "The Secret" is the hypothetical concept otherwise known as the "Law of Attraction." You can read more about this by clicking here. Don't let knowing the secret of "The Secret" keep you from watching the movie, however. If for no other reason than that educating yourself about the Law of Attraction or The Secret or the potential for exploiting the possibilities of affirmation through positive energy is always a good thing.
The film version "The Secret" written by Rhonda Byrne has a best-selling companion book for those wanting to expand upon the opinions, theories and concepts outlined in the film. Prime Time Productions, an Australian company, is the force behind the film which presents, in documentary form, a vague but strongly inferred connection between ancient secrets buried among the Great Pyramids of Giza, the rise and fall of the Knights Templar, a shadowy cabal of the elite super-rich and motivational speakers like Esther Hicks and James Arthur Ray.
Along the way, viewers are presented with the enticing possibilities of historical figures ranging from novelist Victor Hugo to famed composer Ludwig van Beethoven as being in on "The Secret" that gives the movie its title. Essentially, the producers promote the tempting idea that the greatness of artists like Hugo and Beethoven as well as the scientific advancements discovered by men like Isaac Newton and even the very existence of powerful secret societies like the Rosicrucians can be traced back to the realization, understanding and implementation of "The Secret."
That secret to wealth, power and success which should be made available to all as a measure of democratic equality has instead, throughout history, been protected by a rich and powerful elite who have not all used it for purposes that benefit the rest of society. In fact, it took the democratization of most of the civilized world to get to the point in 2006 when "The Secret" could finally be revealed to the masses through the release of this controversial film.
If you want more details on "The Secret" and how it can change your life for the better...you will have to watch the film for yourself.
Many people struggle in order to live in the moment, and they cause themselves a great deal of stress in the process. When people dwell on the past, they're fixated on events that they cannot change by definition. When people can't stop thinking about the future, they may be distracting themselves from the very things that they need to do in order to achieve those future goals in the first place. These individuals would benefit from reading the Power of Now Eckhart Tolle. The writer, Eckhart Tolle, more or less believes that learning how to stay grounded in the moment is part of the path to enlightenment. use the power of now combined with the law of attraction to manifest what you want in life to live and full and complete life.
Many readers have praised Tolle's clear and straightforward writing style. The Power of Now is a book that is accessible to people all over to world, and not just to people who have read a great deal about psychology and spirituality. Tolle's voice as a writer is also very positive, allowing him to avoid the traps that many of the writers in this genre fall into, making this an even more enjoyable read than it would have been otherwise. People will be able to learn complicated concepts easily, thanks to the excellent manner of presentation that Tolle chooses for his ideas. People have probably been hearing about living in the moment for their whole lives, but now they will actually have the opportunity to learn how to do it.
Many readers have reported that the Power of Now was a book that changed the course of their lives. It is a book that has inspired countless emotional epiphanies. Some self-help books get people to change their circumstances. Other books are aimed at helping people change how they respond to those circumstances. The Power of Now is a book that could help people get through almost anything.
The Law of Attraction is a powerful force that you can use to make dramatic changes in your life. More than just wishful thinking or the latest self improvement catchphrase, the Law of Attraction is actually one of the fundamental guiding principles of the universe, intrinsic and essential to how the universe operates. But, unlike other laws of the universe that we collectively understand as the study of physics, we're only just now beginning to understand how the Law of Attraction works and the impact it has not just upon us, but upon our ability to create thekind of lives we've always dreamed of.
This powerful universal law works on the premise of "like attracts like" as this article and solid source of information eludes to. and upon the basic fact that our thoughts have the ability to influence the world around us. Think about that last point for a second: your thoughts alone have the power to influence and create change within your life. It may sound incredible, but science has proven this to be true with countless studies, all showing that human thought can and does affect how the basic energetic components of all matter behave. Keeping these points in mind, it becomes clear that if we think thoughts similar to that which we want in our lives, those thoughts will attract those things to us. Let's take a closer look at how you can use the Law of Attraction in your life.
The first thing to do is determine what is the biggest change you'd like to manifest in your life right now. It's fine to start with a small goal while you're learning to make the Law of Attraction work for you, but know that this isn't necessary. The greater you desire your goal, the faster and stronger it will come to be, so don't be afraid to dream big. Perhaps the biggest change you'd like to make is to lose weight. In order to make the Law of Attraction work best for you, this goal needs to be carefully thought out. Is your goal just to lose 20 pounds? Or perhaps what you really desire is to be healthier and have more energy?That is a very different goal than to simply lose weight, and one that is not only much easier to attain, but one that will have a more profound and positive affect on your llife.
Now that your goal is clearly identified, it's necessary to word that goal in a short, poignant phrase that you can focus on throughout the day. It's important to keep these things in mind: 1) phrase your goal in the present tense, using words like "I am" not "I will be," 2) keep it short, this will make it easier to remember and more powerful, and 3) phrase it as directly as possible, using strong language. Sticking with our example, we can word the goal strongly and directly as "I am healthy, strong, and filled with energy." In this way, your goal is succinctly stated, allowing your thoughts to focus strongly upon it, sending a clear signal to the universe of what you want.
After identifying and properly phrasing your goal, it's time to put the Law of Attraction to work for you. Your goal must now become the main focus of your thoughts; repeat it to yourself throughout the day, focusing your intention and desire behind it. Remember that your goal is phrased in present tense for a reason: you must focus your thoughts and desires as if your goal has already manifestd. In this way, you are affirming to yourself that your goal is not only possible, but that you deserve it and that there are no obstacles keeping you from it.
You can also write your goal down on post it notes, placing them in random places about your home so that you see them throughout the day. Place one on your bathroom mirror, your computer screen, the steering wheel of your car, in your sock drawer, inside the fridge, and on the coffee maker, for example. Every time you encounter one of your reminders, take a moment to focus on your goal. Let it fill your mind and focus your entire being on it. Focus not on achieving it, but on how it already exists. You already are healthy, strong, and filled with energy. Know this, and the universe will respond appropriately, sending more energy to you, helping you to naturally make healthier choices in your life, and to boost your confidence in yourself. A good thing to do is to find quotes, saying, incantations and repeat them over and over. http://silverenlightenment.com/the-law-of-attraction-quotes/ has over a dozen powerful quotes you can use on a daily bases.
By placing reminders for yourself throughout your home, you are more likely to consciously make decisions that support your goal, perhaps turning down that sugary soft drink for an antioxidant filled green tea, or skipping that extra servingat supper because you're already full. In this way, not only does action follow thought, reinforcing your commitment to your goal, but you surround your goal with more energy, causing it to manifest faster and more powerfully.
The Law of Attraction is a simple yet fundamental property to how the universe works, just like gravity or centripetal force. But, as this law governs the actions and behavior of the most fundamental components that all matter is made of, it is a law that you can take advantage of to create real, dramatic, and lasting change in your life. Think about it. And remember the law of attraction, being the best you you can be, and doing great things in your life are all related. check out our home page here to get in the best physic, mental, and spiritual shape of your life!
Today, men and women are pursuing the dream of gaining muscles with the sole purpose of improving their strength as well as their appearance. Gaining muscles cannot happen overnight; therefore you need to be prepared to make a lot of sacrifice in order to achieve your goal.
Below is how to gain muscle.
Consume more calories. Even Wikihow.com says to increase your caloric intake.
When it comes to calories, it does not mean consuming those that promote unhealthy eating such as sugar rich foods or unsaturated fats rich foods. One needs to consume foods that are rich in calories but those which help to promote muscle build up.
Consume foods such as fruits, green leafy vegetables, lean beef, chicken and fish among others. The best way to achieve this is to consume more of the above foods that is instead of eating 3 bigger meals in a day, eat 6 smaller meals in a day.
How to gain muscle with exercises requires one to join a local gym. At the local gym you will get to meet trainers who have years of experience in shaping one’s body and also helping one to build more muscles.
Working with your trainer will help you perform the right exercises which are geared towards muscle build up and strength increase. As the trainee it is important to know that you need to perform more heavy compound exercises for example.
Do barbell rows instead of curls if you want bigger biceps
Bench press more instead of doing dumbbell flies to increase your chest size
Perform overhead press instead of front fraises if you want to have bigger shoulders
Perform deadlift instead of pulldowns if you want to have a bigger back.
Consume protein supplements
Supplements help to provide the much needed nutrients to the body which in this case is protein. Supplements help to fill nutritional gaps which you are unable to derive from your diet. Supplements you can use include:
Whey protein powder
Branched chain amino acids
Drink more water
Your body needs to be hydrated so as to ensure you are able to build your muscles. Experts recommend individuals to consume 8 to 10 glasses of water daily. The water will not only help to build your muscles but it will help clean any toxins and waste from your body.
A good night sleep is vital to ensure that you are able to build more muscles. The body gets tired after a day of exercising. A good night sleep allows the muscles to repair themselves. Experts advise individuals to rest 7 to 8 hours a night. In order to get a good night sleep, you need to avoid consuming alcohol and caffeine rich drinks.
Many people will stare and sometimes even drool when they see someone who is in great shape. Although many have come up with resolutions and decisions to get in shape, they lack both the will power and knowledge to achieve this. Luckily, this guide on how to get in shape will look at what you really need to do in order to achieve that.
Watch Your Nutrition
The first step towards attaining that shape that you have been looking for is by deciding to eat healthy. You have to eliminate foods that have a lot of calories and focus on those that will give you energy and proteins. As a result, increase your veggies, meat and quantity of unprocessed foods. Taking charge of your calories is also critical in helping you shed extra weight and thus get a lean body. Do not confuse eating healthy with eating foods that look healthy.
It is difficult if not impossible to get that perfect body without exercise. Come up with a training and workout routine that you can easily turn into a habit. Think about cardio based exercises and weight lifting if you are to get in shape. Exercising regularly does not mean that you spend the whole day in the gym. Going for short intensive training periods of 30 or 40 minutes is enough to help you meet your targets, as long as you are consistent. You should also consider getting an exercise plan that works for to avoid giving up along the way.
Work with a Goal
A number of people turn to different weight loss and workouts to get into shape without coming up with a particular target of what they want to achieve. Doing this will leave you in a plateau phase after some time. Acknowledging that you have a target to meet is what will push you towards success but also ensure that you give yourself a reasonable amount of time. Furthermore, it will give you the energy and determination to overcome your obstacles and carry on. It is this set point that will take you past the plateau and into the next phase, a fete only reserved for a few individuals.
Load up on Water
Sticking to sugary drinks will never get you in shape no matter how hard you try. These drinks are not only useless to the body but also elevate your insulin levels making it hard to lose weight. This is the principal reason you have to turn to water. Water will hydrate your body while also detoxifying it. When you are hydrated, you can work out for longer, and you will also get that supple skin that goes well with your physique.
Rest is Paramount
These tips on how to get in shape cannot be complete without mentioning the importance of relaxing in your quest for the perfect body. Exercises tear down muscles, and you need sufficient rest to rebuild them. Getting enough rest will also rejuvenate the body and give you the strength and willpower to go on.
Getting in shape is as easy as understanding what you are doing and coming up with a plan that will get you there. These tips are valuable in helping you in not only formulating the plan but also guiding you on how to meet your goals.